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Kids Yoga[11:50 min.] with instructor, Tiya Levy. Play video Slow Down and Ground[28:53 min.] with instructor, Christy Nones. Play video Budokon[20:52 min.] with instructor, Sensei Donato. Play video Prenatal Yoga[23:56 min.] with instructor, Nancy Wile. Play video

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Gentle Hatha[26:04 min.] with instructor, Erika Metz. Play video Gentle, Joyful Flow[34:13 min.] with instructor, Joy Kochmer. Play video Lisa Pumper[23:40 min.] with instructor, Lisa Pumper. Play video Lisa Pumper Chair Yoga[21:54 min.] with instructor, Lisa Pumper. Play video

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Stacy Glassman[31:16 min.] with instructor, Stacy Glassman. Play video James Dewar[27 min.] with instructor, James Dewar. Play video Rob Mann[11:38 min.] with instructor, Rob Mann. Play video

“The Art of Yoga Adjustments” by Alicia Patterson

I love thinking and learning about different topics in life.  From love to science, it’s all amazing! As a yoga teacher, I was particularly interested to read someone else’s perspective on the technique of giving adjustments to students in yoga … Continued


The Yoga Treehouse has something special for you all!!! Close your eyes and picture being massaged on an isolated Greek island on a warm, sunny day, eating a gourmet lunch by a school of dolphins friendas we drift through crystal … Continued

New Website Launching!!!

Hello friends, Alicia Patterson here!This is a quick post to update about a new website / business I’m launching.  I’ve been working on this business for quite awhile and polishing the website has been the final step.  Please feel free … Continued

“Ayurveda Made Simple” by Alicia Patterson

Cleaning the lymph and keeping it flowing.  It’s all about our drainage system!  All issues really come down to our drains and how healthy our lymph is.  If our drains are clogged we get GI inflammation, inflammation of the joints, … Continued

“Staying Authentic” by Alicia Patterson

Being “spiritually minded” has so many different definitions these days.  Some preach about a spiritual practice and may not be fully living it with their actions and life choices.  Perhaps they look the part, but it doesn’t always mean they’re … Continued

“Quick & Natural Cold/Flu Busters” by Alicia Patterson

It’s the season of stuffy noses, temperature and weather extremes (for some of us)! For everyone who’s suffering from the post holiday cold symptoms blues, here are some quick and natural cold busters.  Some are what we all know and … Continued

Blog Kids Yoga Party

KIDS YOGA PARTY!  Saturday, March 19th from 10 a.m.-5:30 p.m. at Quiet Waters Park (Deerfield Beach)  – and the certified Yoga instructors of South Florida cOMmUNITY, will be giving FREE Yoga classes to kids, teens and their families throughout … Continued