Sitting at a desk or a chair for a long time? Stimulate your digestive system, awaken the spine and flush out toxins with a little boost of vitality from seated twists. Just Follow these simple steps: 1. Sit sideways in … Continued
Sitting at a desk or a chair for a long time? Stimulate your digestive system, awaken the spine and flush out toxins with a little boost of vitality from seated twists. Just Follow these simple steps: 1. Sit sideways in … Continued